Leg day yesterday went well, sore as shit today!
Did bis/tris today and took it light since the arm thing is why I was in physio. Got a good pump but didn’t feel like my great arm workouts of old. Forearm is throbbing a little now, nothing major.
I tapered my fish oil dosage down to 1 cap a day which has stopped the majority of the palpatations I was having but it’s also not reducing inflammation as much as I would like and hurting the arm from lowering the dose. Might try my luck using 2 caps on lifting days and 1 on off days.