The last year I've taken things to a new level, pushed my body to the point where I couldn't eat and couldn't lift and while that was fun... I'm taking a more sensible approach this year.
Last April was when I started lifting regularly, with a proper program and nutrition plan... I soared from 155-180 from then until the end of August 2011. Unfortunately I got sick a bunch of times, injured myself and I'm still recovering from that and it really screwed up my progress. Now I'm only 185lbs so I've gained barely anything since August...
I'm gearing up to make some amazing progress again this year and to reach the above 200lb mark.
Chest: 42' (A real problem for me, it has barely grown ever)
Arms: 15.5' cold
Last year I used frequency as my main tool, working out 6 times a week twice a day doing a push/pull/legs split.
This year I'm doing a traditional split utilizing 5/3/1 for my main lifts and then blasting the muscle of said lift with the Boring But Big approach, picking my own assistance lifts and rep ranges.
It will probably work out something like chest, back, delts, legs, arms.
Stay tuned for pics!