I’ve been lifting at least 3 times a week consistently for about two months now and recently began going 4 times a week. Strength and all around athletic ability is my primary goal (any muscle mass that comes along with that will be welcomed as well). Right now I’m trying to focus on bringing up my squat, which is embarrassingly low. I’m 22, 5’10", 180-185 lbs., and in good shape if that matters.
Friday I did a max effort lower body workout (like WS4SB) that consisted of squats, Romanian deadlifts, and Bulgarian split squats. I know it’s not exactly much of a rest period and I know you grow out of the gym, but would it hurt to do another lower body workout Sunday? Could I do max squats again or should I do more of a dynamic effort workout that includes some box jumps? My university gym gets really crowded on the weekdays and it only has one squat rack, so I try to do all my lower body stuff on Fri-Sun.
Thanks.