For all you arrogant people commenting on this picture i will post pictures and for those who call bullshit on my stats i can take a picture of that also if it will help you sleep at night. lemonman456 my squat in fact is to low but that is how i always have been taught and i had a knee problem about 12 weeks ago so now i go slightly higher, i aim to touch my hamstrings to my calves (a little below parallel).
I just love how people automatically judge and assume things without giving one a chance. I've worked my ass of for something i love...something so hard to understand? If your really interested on how i got these stats then ill tell you, i was an all American high school linebacker who ended up getting 2 concussions and 2 brain damages his senior year. I focused mainly on strength training at the time and explosiveness.
My strength coach was Mark R. Kerr 2 time drug free worlds strongest man and 5 time world power lifting champion and after my concussions he continued to train me since football was over for me. Now im being trained by an ex bodybuilder at my gym but the reason for my post was so many people tell me im overworking when i do 16 sets for legs chest and back and 14 sets for shoulders and 12 sets for bis/tris but its how ive seen must of my results but im also young with great genetics where i can recover quickly. I was simply wanting an opinion.
Pics coming within the next few days..