I’m at the end of a diet, starting slowly to stabililze and increasing the intakes slowly.
I am 1.74m tall, weight 67.8kilos now (for 82before the dry out). I train 3 days a week (already on a volume/strengh program even though the nutrition isn’t quite there yet), + 25minutes HIIT during the weekend.
Concerning my objective, they are obviously to gain both muscle volume and strength. I am patient though, I prefer to take it a little more slowly if it prevents me to gain too much fat during the process.
My question doesn’t actually concern the number of calories I take in, it should be fine, as I am progressing slowly to the 3000cap, week after week(+150-200/week since the end of my diet).
It really is, should I keep the carbs low in the eve or not?
Sorry for the lack of info in the first post :c. Please let me know if somethingis missing.
ps. PWO=? (english’s not my first language sorry…)