Let's start things off by an introduction. I am a 22 year old Norwegian and I have been a lurker for a good while now. I thought it might be time to start contributing.
This is the first time I've ever kept an online log. I have times where I log for about 2-3 months just to check progress. This time I'm going to keep an online log too. If you think my workouts are shit. Tell me.
I would like to know how to better them. I will get some pictures up along with the log in a couple of days to give a little peek at where I am bodywise and will list all the lifts and comment on the ones that need it.
My training history is basically being a gymrat training with splits and running since I was 16 not really being focused on other than PWO nutrition and more than likely eaten far too little for my weight. I'm now trying out full body workouts and eating more. I have about a year of serious focus on training behind me. The rest is just basic lifting and such.
My ultimate goals are being faster, stronger and to get my condition up to respectable levels. Bigger would be a nice addition, but not the main goal.
I'm 22 years old.
I have been training since 16, but started actually training with a purpose at 20ish.
I have always done splits. This is my first time doing full body training.
Last, but not least: If you think my workouts lack something. Tell me. I would like to know.