Im training for the tough mudder event www.toughmudder.com and outside of getting my miles up, I am also getting into more and more speed and exhaustion / depletion training - going to maximal output 2 to 3 times a week, and then once a week my regular lifting sessions.
Progress is good, and Im getting what I want - more muscle endurance.
Since doing this - I have noticed an increasing smell (strong smell) of Ammonia on my clothes after each workout. Mind you - they are all drentched and soaking wet. But the smell is overpowering - like I poured a bottle of ammonia over my clothes, not like normal sweat.
I eat about 50 grams of carbs and 40 grams of protien proir to these sessions.
IM about 180 lbs, and 15% bf.
I read this might be due to muscle breakdown but could it be from the protien ?
BTW my protien source is liquid egg whites