I would definitely say I’m not taking in enough greens. My diet is very clean minus that. Typical day looks like this.
8 egg whites 2 yolks / 1 cup of oatmeal with 5oz. of fruit
Protein shake - 1 scoop of ON Whey and 1 scoop of Muscle Milk. 2 salt free rice cakes
1/4 lb of chicken breast / 2 pcs of wholewheat bread / 1 small apple
1 banana and 3 tablespoons of salt free natty peanut butter
1 scoop of ON Whey and 1 scoop of Muscle Milk with creatine / 1/2 cup of oatmeal
9oz ground turkey and 1 - 1.5 cups of broccoli
So as you can see I’m definitely lacking in the greens department. Can you recommend a good greens supplement? I have a real hard time getting veggies down. It’s all I can do to eat the broccoli.
Do you eat enough green vegatables?
do you use a greens supplement that might help
when I used to cut weight I often had a stronger scent.
eating more vegetables, and more fibre helped.
think beets not grains. and I use a greens supplement from time to time.
can I ask how clean the rest of your eating is?
Im not anti protein, and dont want to sound like a nutrition faddist
but most proteins can lead to an acidic build up, like amonia.
and greens can certainly help akalizing the body.