so i bought some protein powder from a site, and i got a box of aminogen for free on top, it says on the box that it apparantly helps protein digestion, is this true? and will the effect be big enough for any change to occur? have any of you taken this stuff and did you notice anything?
Aminogen is a patented protein enzyme, it will aid in the digestion of protein supplements (blanket statement)
I really doubt it would make a difference on muscle mass compared to normal protein supplementation over time
Can't say I noticed anything when using it compared to normal whey protein