Hello everybody, this is my first post here, and I'm glad to be part of the community...
Having read various articles about the free form aminos(EAA and BCAA), I bought some powder - and as many of you already know, the taste is horrible!! So, I thought of these solutions, and I'd like to know which one is more sound from a nutritional perspective - that is, which will improve the taste without interfering with the absorption or muscle building effects of the stuff.
So, for the shake I will use 15g of aminos with 400g of water plus:
1)100g of natural homemade juice?
2) some kind of green superfood(like Biotest Superfood for example)?
3)Spirullina or chlorella?
4)an equal dose of some flavoured whey isolate?
Also, in any of the above, I'm thinking of adding some healthy fat(linseed oil or coconut oil or coconut milk - delicious...).
I'm following a low carb - high fat - high protein diet.
What do you think?