Was wondering if anyone knew definitively whether various aminos (glutamine, BCAAs, etc) and fishoil caps should be added to ones macro/calorie total. I'm just not sure, it would seem logical but I don't know wanted confirmation.
Sure you can or dont if they are staples that you dont change same every day then you could leave it out and just adjust food intake as needed for goals
so we're talking 1g fishoil per cap is 1g fat and 9 kcal per day
1g bcaa (for example) is 1g protein and 4 kcal?
thanks a lot, clears it up for me =)