Is anyone taking amino acid supplements? If so, what type and when are you taking them and are you noticing any benefits from taking them? Thanks!
Beverly Nutrition Mass Aminos, I take 4 with whole food meal (around 20 a day). Helps you stay in a positive nitrogen balance.
[quote]benturshen wrote:
Beverly Nutrition Mass Aminos, I take 4 with whole food meal (around 20 a day). Helps you stay in a positive nitrogen balance.[/quote]
You would likely get the same effect by just consuming a bit more protein with each meal.
I think I get enough from Surge and Grow! alone, not even counting the real foods I also eat throughout the day. Surge itself has something like 13g of BCAA.