T Nation

AMG Training

Greetings, I am AMG…nothing special but I share the same love affair with weights just like others on the board.

I must admit-I have slacked off on the weights…

I might get a chance to workout 1 or 2 times a week

Bench 385 5x8

Dips…body weight 4x25

military press standing over head 225 4x8

squats…350 4x8

I will try to improve and get organized and post pics as the weeks come