Hello Jim and fellow lifters,
I have been following Beyond 5/3/1 with jokers and FSL. And i must say, progress has been amazing, i kept assistance to a minimum, only rows, pull ups, abs and lowerback/glute ham raises.
However i need a change of pace, and i need it quickly. I'm trying to pass a physical exam where i need to sprint, run litte over half mile in under 3:30 minutes and jump a 42" wall.
Even though i'm strong, i'm slow as hell and my jump SUCKS.
I have been practicing a lot, but i feel it's taking a huge toll on me, especially after deadlifts.
I don't know how to program my training, and i know i'm probably overthinking things, but i need your advice.
Should i drop heavy DL's and just do squats/bench? How would a training week look like?