I have read some of the others here and felt lucky that I never really saw anything in my gym that was like what others saw. A few days ago that changed.
There was a guy doing decline bench. I have never seen him in the gym before. He was using the cambered bar that you would use for greater range of motion. I found out he was using it to keep from bumping his head as he laid back. He proceeded to do what would maybe be a 1/8th rep for a set of 10. Added weight and repeated for 3 sets. He moves to incline and does the same thing. Then I see him go do pullups. He continued 1/8th reps there but made it a full body wiggling movement thing. Then he did dips and maybe made it a 1/10th rep and actually moved more from his shoulders moving up and down than from elbow flexion.
What are people like this thinking?!?!? Why waste the time in the gym?!?!? What in the blue hell?!?!?
I don’t get it.