T Nation

Amazing Forearm Jack Program


This may be one of the best articles I've read on lifting in the last 4 years. TNation is always on top of their game when it comes to incredible training techniques that push the envelope, but blended up Big Mac is just genius (hehe)


(Quick thing - I don't know the policy on cross-linking to other sites, if not allowed, please delete.)



Personally anytime I think my forearms are too small I just break up with my girlfriend. . .


Could always just beat your dick like it owes you money. Remember to switch hit though.