This may be one of the best articles I’ve read on lifting in the last 4 years. TNation is always on top of their game when it comes to incredible training techniques that push the envelope, but blended up Big Mac is just genius (hehe)
http://articles.elitefts.com/articles/iron-brothers/amazing-forearm-jack-program/
(Quick thing - I don’t know the policy on cross-linking to other sites, if not allowed, please delete.)