T Nation

Amazing Forearm Jack Program


#1

This may be one of the best articles I've read on lifting in the last 4 years. TNation is always on top of their game when it comes to incredible training techniques that push the envelope, but blended up Big Mac is just genius (hehe)

http://articles.elitefts.com/articles/iron-brothers/amazing-forearm-jack-program/

(Quick thing - I don't know the policy on cross-linking to other sites, if not allowed, please delete.)


#2

Lol.

Personally anytime I think my forearms are too small I just break up with my girlfriend. . .


#3

Could always just beat your dick like it owes you money. Remember to switch hit though.