It fits in great with the AD and i know a lot of people on it are looking for recipes so heres what i had today.
simple omlette recipe
heres what youll need:
1/4 cup hot cherry peppers
1oz chipotle cheese
2 strips bacon
cook the bacon first (however you like it) on a steady medium heat as to not burn the grease
after scrambling the eggs in seperate bowl add it immediately to the SAME pan you cooked the bacon on, the grease really adds to the flavor and makes it a little crisper on the outside of the omlette which is really good, next just add the cheese and peppers, cook, flip, eat enjoy.
if you like spicy foods youll love this.
heres the food stats btw
4 eggs: 280 cals
peppers: 15 cals, 2 carbs
2 strips bacon: 60 cals
1oz cheese: 110 cals 0-1 carb(check your cheese)
total 405 cals, 2-3carbs