I have been working out casually for the past 4 years now trying not to get to over weight. I am 5’11 300 pounds.
Although I look like im 230, but the fat is clearly visable. I am ready to take it up a notch and try to tone up and lose the weight I have. Can any one recomend a good daily training regement.
I have also looked into HOT-ROX and I like what it offers.