Amaanh's Metcon For Muscle Log

Just wanted to say a quick thank you for selecting me… I’m pumped to crush this challenge…hopefully!

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Hell is paved with good intentions… there is no “hopefully” go out there and give all you’ve got at every session and you WILL crush it!

Don’t hesitate to ask me questions so that I can help you. Tag me so that I’m sure to see your questions.


Got my challenge kit yesterday and I start day one in about 15 minutes. I’ve been walking 3.5 miles in the mornings with a 35lb vest on. Is it ok to continue this or should I stop during the program? Here are my starting pics…

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It is perfectly fine, that type of work will not interfere with the program and will actually complement it

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Nice home gym set up