Good afternoon all! I have a question about AM/PM splits and antagonistic pairings. Im looking to start an upper/lower split every other day, and was curious when to add in some accessory work for arms and shoulders.
Day 1 AM-
vertical/horizontal push and pull antagonistic supersets.
Day 1 PM- arms superset
Day 2 off
Day 3 lower body hip/quad dominant
barbell hacks, leg extensions, calf raises, abs
day 4 off
day 5 repeat day 1
day 6 off
day 7 lower body hip/ham dominant
barbell deads, hamstring curls, calfs, abs