So here is what I'm looking at. I already got a partial approval on my supplementation but any pointers will definitely be considered. Just wondering where to put my first MAG-10 as some articles/forums don't show it prior to AM workouts due to time constraints. I also don't have any Finibars but I do have a few boxes of drive bars.
Wake Up : 5 AM - Indigo 3g (6) immediately upon waking
5:15 AM - Pre-Load Plazma (1 serving)
5:40 AM - Workout (2 servings)
6:40 AM - finish workout
7:40 AM - MAG-10 (Almonds)
9:00 AM - post workout meal or MAG-10?
12:00 PM - meal
3:00 PM - meal
5:00 PM - stretching/minor aerobic workout with the girlfriend
7:00 PM meal
I plan to do the 10 day layer system, starting each morning with a few sets of box jumps, 20-30 total jumps
I also don't have a prowler for day 5 so I was thinking about replacing that with suicide sprints?
I'm also looking for some good post workout meal ideas to hit these calorie marks shown on the Plazma store page, any suggestions. I was just going to eat a lot of chicken and spinach.
How many grams of almonds to eat for the snacks?
Is there an optimal time to eat drive bars or should i just have them when I crave a snack at my desk job?