In the past 3 years i have not gained any major size because i have tried programs with a good amount of volume eg-ABBH, Quatro Dynamo,creation of a t-man,a few of CT’s programs.So for the past 2 weeks i have been training using the following 2x6-10 1x15-20 for every bodypart,only training one bodypart once a week,i train in total 4 days a week. As soon as i went back to this training(this is what i was doing before i tried all these new programs and gained great size)so weighed myself and got out the tape measure and im 5kgs heavier and arms are 1 inch bigger?
So im just a bit confused,the volume seems way to low but it works for me,anybody else have great results from such low volume training or am i just a soft cock who cant handle high volume training?
my stats are as follows
Height:6 feet 4
Weight: 235 pounds
% fat :15
Goal weight:260 pounds
Look foward to hearing ur reply’s