[quote]JohnsTapeworm wrote:
I did not estimate my calories for that day. I measured everything.
I guess you don’t really know too much about me, maybe if I uploaded some pictures it would give you guys more to go by.
I am currently taking a lot of Biotest supplements. Flameout, HOT-ROX, Creatine, Metabolic Drive, Surge Recovery and Surge Workout Fuel (I don’t do the entire serving of either, should I bump them up?)
I have some others, but those are what I really use. I work in retail, so I walk all day and lift heavy objects. I’d say I’m pretty active when it comes to calorie expenditure outside of my training. I am 18, forgot to mention that. I know all the important things when it comes to fitness, the stuff every T reader knows, but I just have trouble applying them. I recently purchased Get Jacked Fast and I think such a program it just what I need.
I just put in my information and my daily caloric need is about 3200. So I should be eating about 2700 calories to lose over a pound a week through diet alone. Would adding an extra 700 calories a day make easier to stay on track?
I do cardio. Dance Dance Revolution. Don’t knock it until you’ve tried it, weighing 250 pounds and jumping around for an hour takes it’s toll. I have also been looking into the strongman cardio that was talked about in the latest article (Read: not doing it yet). In the past month or so I have been doing sprints, but I dropped them in an effort to improve my nutrition. Yes, you read right. Nutrition is the end all be all of any program, right? I decided it would be better to improve the more important thing than to just cheat all the time. And look what happened, I’m cheating all the time. It isn’t really cheating, I go strong for a good week or two and then just crash. I live with my parents, who are supportive of my goals but keep buying junk. I have already come to the realization that I can’t change them, they have to do it, and that it really is up to me to accomplish my goals, regardless of what they do.
What I face is different from most people in that I have been fat ever since I can remember. I know it sounds like an excuse, but I’m just letting you know about my history. I have made progress, don’t get me wrong, but never the progress that I feel I should be making.
I’m not really going to post my program, nobody wants to read all that (or this ^^^^), I’m confident that if I just fucking did it I would be golden. It is the doing it which is the problem. I know you have all been there, but the phrase “Just fucking do it” doesn’t really help. As was said in the Phoenix article, I forgot who wrote it, but there is almost always a defining moment for people where they “snap” and just fucking do it. I’m not sure that moment can even come for me. Through elementary school and middle school I was extremely fat, the same weight I am now, only on a 13 year old. I’ve heard and lived through pretty much every fat moment there is. I have more confidence now than I ever did back then, and with that confidence comes friends, which I had few of before, but I feel like I can never completely change without losing the fat. I won’t stand for people immediately classifying me as lazy and stupid because of how I look. They do, I know it; why shouldn’t they? There must be something I’m missing. I can’t be so weak in the mind that I can’t stay on a diet for more than a fucking week. I have the desire; I have so much desire that it hurts. Or maybe I just think I do. Obviously I don’t want it if I’m not just fucking doing it, right? I mean, everybody wants to look ripped, and if it were easy everybody would be. It takes a certain amount of passion to achieve goals, and damn it if I don’t have enough right now I’m going to beat myself until I do.
Beat myself. Hah.
I don’t expect many people to read the above, and shit; I’m not gonna proof it. I guess it is more for me than you anyway.
For those of you that didn’t completely skip my life story:
My daily caloric needs are 3200. A good diet would be based around 2700. I am currently eating about 2000 on a healthy diet. Should I force myself to eat 2700? Will it improve my fat loss and/or help me stay on track?
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Dont worry about the folks who are negative on here…because they dont matter one bit.
How did you figure out that 3200 calories? Did you use a BMR calculator?
If you’re doing work like you said…and your workout like you’re supposed to you should probably be way higher than 3200 on a day.
Because based on my activity level and my age and such I need 3800 just for maintenance…and the younger you are the higher your maintenance level is.
You didnt give a height so I just guess 5’8" for you and at 250 lbs your BMR is 2365…which is what you would eat if you did nothing all day but just being alive…that would be your maintenance.
Using the Harris Benedict equation {Harris Benedict Equation} (which is what I used for me) I put you down as working out 3-5 times a week moderately…so I take your 2365 and multiply by 1.55 and that gives me 3365 just for maintenance.
So you could actually eat more like 2500-2800 calories a day (which is a ton) and get 1 - 1.5 lbs of fat loss each week…or if you dropped it down to like 2300 cals a day in a week you would lose 2 lbs…or you could even add more time working out. (Now this is all the low end of what you could do…you could increase your intensity with work and working out and even have more leinency.)
So anyways. Check out that link and that calculator and plug in your actual numbers…Its worked pretty well for me so far, but remember its gonna take a long time and you have to be dedicated and determined, and if for some reason you fall off the wagon one day and binge out its not the end of the world…just refocus and attack again…its okay to have 1-2 slip ups a month at first…but once you start seeing the lbs come off you wont slip up nearly as much.
Good luck!