[quote]jskrabac wrote:
craze9: please read the top 3 bullet points of today’s recent article: Growth Factor Shoulder Training
I lol’ed because you literally referenced CT as a way to advance your points. [/quote]
Dude, I never said isolation work shouldn’t be done, or wasn’t effective for hypertrophy. I never said anything of the sort. Obviously “bodybuilding” training – high volume, wide rep ranges, shorter rests – works for building muscle.
I referenced CT because 1) he has said multiple times recently – and apparently has an article soon coming out on the topic – that training for “fat loss” should not include using higher reps and shorter rests, but should instead focus on heavy lifting. 2) He has said a million times his belief in the importance of the big lifts and training them for strength and performance, even if muscle gain is the ultimate goal. 3) He rarely includes detailed isolation work specifics in his programs, and his programs are often based on progress in the big lifts.
Are you even familiar with his work or did you just see today’s article?