So summer coming up, time to lean out. leggo.
This is what im currently doing. Iv combined things i have read on here and just "Went with it".
This was my monday;
-5 min warm up on treadmill
-Bench press 5x5 (gradually increasing weight)
-A3: the press where you squeeze a plate with your hands and do a bench like motion
-B1: Push Press
-B2: bent over row
- some tricep/bicep work to finish and then 10 minutes of incline treadmill walking.
This is basically how i structure my workouts. 2 big movements a day with circuit training that hits a certain group, and circuit training for whole body, finished my arms.
Is this wrong? Bad way to train? counter productive? just wanna get some insight on what im doing..