So did you want to lose weight?
It takes a long time to gain 10lbs of muscle.
It takes a few days to lose a few pounds of shit and water weight.
Did this 8 pound loss occur because you started lifting? Or stopped eating snacks?
Do you look any different? Are you stronger? (a good indicator of muscle gains)[/quote]
Yeah, I’ve been working towards losing weight.
I weighed in at 200.1 today w/ shit w/ water weight.
I weighed 208 not a few weeks ago in the same situation.
I know this is consistent because I never took the big “swings” of loss as an indication, I’ve been more realistic about it. I truly have lost this much weight in fat.
This 8 lbs came off when I started eating properly and lifting / doing cardio 4 times a week, with activity on the weekends.
I look and feel way better.
I look different, yes, noticeably. I am MUCH stronger (I have gone up in rep weight on most things by 10-30 lbs depending on which it is.
Zephead is a stubborn, angsty teenager, who can’t accept someone else seeing success that he doubted to begin with. He doesn’t know anything about me and he doesn’t know much about anything at all. So I would prefer if everyone ignored his troll posts, and continued this pattern of positive influence you’ve brought me so far.
(In this thread at least)
P.S. How good are cliff bars for you? I was given a box of them for free (Friends with a UPS driver who delivers for them)