Hello I’m deciding to switch from WS4SB to 5x5 Stronglifts.
I think I could increase my main lifts faster because I wouldn’t have to rotate them every 3 weeks.
The standard 5x5 from Stronglifts is for beginners and I’m not sure if I’m still a newbie.
So I thought I’d asked some experienced lifters for their opinions.
Now it’s to decide either to start Madcows 5x5 or the SL 5x5.
Here are my stats:
Weight: 152 lbs
Deadlift and Squat 1RM: 200 lbs
Benchpress 1RM: 160 lbs
PS: Pls excuse my mistakes, but I’m from Germany so English isn’t my mother tongue.