Hi, Im Johnny and new to this site but i have been reading some of the threads for beginner. I just want to lose some body fat for the moment and then bulk up. Well here's my plan with diet.
7am Oats or Egg Whites(How many?)
10am Snack (fruits or raisin or peanut butter sandwich no jelly etc etc)
1pm Snack Again
Workout will be 3 times a week using the "Waterbury program".Also with 2 days of cardio.
Im also thinking of getting Whey Protein to supplement as part of the diet, good or bad idea?