I'm 220lbs, and 5'11, 25-30%bf
I have been lifting 2 years
Am I skinny fat or just fat?
I have decided to cut down to 170-180 or to have some what visable abs or atleast a flat mid section.
I train 3 times a week.
As for diet, it use to suck I use to not eat breakfast and eat out a lot. Now I eat cleaner, more like this...
Breakfast: 3 eggs
Snack: mixed nuts
Lunch: Turkey salad or pbj sandwhich
Snack: Protein shake
NO SODA, just water
The problem was that this all totalled up to about 1800 calories but I still didnt lose any weight.
I think it is that I'm just not active enough.
I wake up at 7am
Go to school at 8am
I'm in class all day besides lunch and traveling from building to building (large school)
Get out at 3:25
Workout at 4
Finish at 5
then I'm at home the rest of the day doing hw or on comp.
Sleep at 10-11.
I think I need to get more active or come in on off days on walk on the treadmill or somthing.
What do you think?
Can I still lose weight if I eat more calories, more like 2300?
Heres the pics...