I am a 26 year old guy that has been lifting on and off for about a year and a half or so. I am at a 210 squat a 180 bench and a 315 deadlift I stopped lifting a month or so ago. I was wondering what kind of program I should be on, I really want to be on a 531 template but idk if it’s viable for me. I was skinny fat when I started and I’m still skinny fat right now to be honest. Here are some photos for reference .