So I workout at my school gym at least once a week (besides the one i go to by my house) and have a class right before and right after my workout. Before the workout (cca 40 mins) I down a turkey sandwich and some nuts and a piece of fruit.
My main question is though:
After the workout I immediately mix a protein shake (46g protein, 4g carbs) with some creatine, and about 10 minutes later I also have a Monster (54g of carbs, 54g of sugar, + the "energy mix") along with some almonds or other nuts (45g fat, 20g carbs, 4g sugars, 20g protein)
I'm around 160 lbs and about 17% body fat.
So my question is: Am I fucking up with my post workout nutrition on that day and sabotaging my efforts?