LOl i hardly meant they would kill you !
BUt if you do the research (you DID didn’t you?) then you would see there is a big HUGE gigantic NO NO to teenagers doing the stretches… im not a big physiology buff so i will take a back seat to those more knowledgable than i on this topic.
I don’t understand what the big deal is with DC stretching.
The static stretching stretches out the fascia.
Once the fascia is stretched enough, it allows for an increase is muscular size, this to my knowledge is true.
I haven’t read anything encouraging people not to do this.
Post a link to an article or something saying teenagers shouldn’t DC stretch.[/quote]
i remember a specific stretch dante did for lat width he refused to explain anymore, for the fear it would be done improperly, especially by a teenager who would then go and cry to his parents that “dantes routine injured me!”, thus causing mr. trudel some problems. maybe thats what 300andabove is refferring to.
and to the OP, im gonna ask, did you post at IntenseMuscle, get told you shouldnt do it, then come here to get a second opinion? kinda the feeling im getting.