How hard is it to overtrain? Lately I’ve been hitting the iron real hard. My workout has looked like this for thr past 3 months
Mon AM- ME upper
Mon PM- 15 min Sledge Hammer work
Tue AM- Cosgroves Complexes w/20 mins Cardio
Wed AM- ME lower
Wed PM- 15 min Light Sled Dragging
Thu AM- Complexes w/20 min Cardio
Fri AM- Repetion Upper
Sat- Stongman Stuff (farmers walks,keg throwing,heavy sled drags,sand bag carrying)
Sun- Lie on couch watch football. Eat cheat meal
I’ve been very good with my diet and rest. I’ve also been supplementing with Surge,Grow!,Spike, and Power Drive as well as fish oil, Creatine Mono, a good Multi,and Greens+.
I take a week off after every 6 weeks on. I feel great and I’m seeing good progress.
Should I worry? Or does good nutrition and 8 hours of sleep plus a week off every now and again take care of this?