I was reading German Volume training 2k. I realized that as part of my regular workout I do more sets per bodypart than that. Heres my general rules:
For chest and back I do 4 excersises at 3 x 8-10
I do 3 quad excersises at 3 x 8-10
Hamstrings 2 excercises 8 3 x 8-10
Shoulders I do one press, side OR front lateral and one rear delt so total is 3 excercises 3 x 8-10
Bis and tris 3 excercises 3 x 8-10
Heres my current split
I go every other day. Heres my questions:
A)Is 12 sets for back/chest too much?
B)Should I be training chest/tri’s and back bi’s to avoid overtraining them?
C)Am I doing enough shoulder work? Poliquin always said he thought people overtrained them so I guess that stayed with me.
I guess Im concerned that Im doing too much and overtrainng my arms.