hi new to the forum. i have been training 6 years constant and hard strength training. not so much for size. i train mma but due to injury am out of competetetive fighting for 8 months to injury so i want to bulk up and maintain my fitness (ie be a machine!)
i am 5ft5ins 160lbs lean. i cant train legs for the next 6 months till my ankle injury clears up.
my workout log looks like this:
mon: push (chest, shoulders, tris)
wed pull (back bis) finish with 15 min high intensity cardio
friday: 45 min high intensity pad work (boxing muay thai)
sat: push (chest, shoulders, tris)
i do my weight training between the 4-6 range and use 6-10 sets per large muscle and 4-6 sets per small muscle
I alternate the push and pull work outs.
I eat a lot of food. 4000 cals a day CLEAN(6 meals a day, lotsa carbs protoen and fat about 40:40:20 ratio
I am currently taking 300mg test cypionate pw and 50mg oral turanabol per day.
what should i change to achieve my goals? should i rest more? eat more