Hey guys, recently posted about gaining midsection fat/ neck fat but my arms and legs have hardly any fat whatsoever. I think i COULD be over training. I know of you said i should relax your 18 lift hard and eat and ur set. well I know my body well and when its off its OFF. My muscles feel really soft even with high carbs (usually feel fullk and ferm) my neck and torso fat is climbing while the rest of the body is un affected.
I get the feeling im over training because my legs have shrunk (not even kidding) squat went down 40+ pounds almost like its a mssive cortisol problem. i feel tired all day long and my skins rashy and flaky. im drinking plenty of water so its not dehydration. I hate bitching about this but I KNOW something is off when my legs shrink and my squat goes down. my other lifts dropped a little, not as much as squat. I used to train 1 bodypart a week till i switched thinking i wasnt training enough to this:
day 1: legs
day 2: chest
day 3: back
day 4: off
day 5: legs
day 6: chest
day 7: back
day 8: off
alot of people say if u are over training, youll be sore longer but im hardly sore after my heavy lifting which is weird. yet my lifts are going down.
Please any suggestions/advice/guesses to what this may be is greatly appreciated.