I am 56 years old, but i consider myself in pretty good health. I lift on Mon., wed, fri, and sat.
Monday chest and bi's. calves.
wednesday back and tri's gut.
friday shoulders and traps calves.
saturday legs, forearms, and gut.
On tuesday and thursday i have started a boxing routine. I do 30 minutes of speed bag work, then 30 minutes of heavy bag work, finished with 30 minutes of shadow boxing.
Am i overtraining? Actually feeling pretty good about it.