I know overtraining is thrown around a good bit, and it’s usually a term that newbies throw around when they don’t understand that it’s not just “frequency” that causes this problem, but I wanted to be sure.
I was just recently married, and moved into a house a good ways from the one I used to live in. I had to find a new gym, and joined up with The Rush 24/7. It’s a decent gym, and not crowed at all when I go in the mornings, and got a decent deal on it.
I’m following some of the Chad Waterbury programs, and have been for about 4 or 5 weeks been on the strength focused mesocycle, about to change.
The Rush also has a T/Th workout class in the morning that is a “sports fitness” class that involves a lot of HIIT type exercises, which I consider my cardio. My problem is that the wife picked up NROL:FW and he specifically addresses these types of classes, saying that since they can last around 50 minutes, this is usually more hurtful than helpful.
Any advice from the all knowing T-Nation masses?
Thanks for the help!