Right now I've been working out for almost two years and Iï¿½??m 5'11" at 176 pounds (I started at about 150), and I often feel like my shoulders are weak and are holding me back. I've seen some writings suggesting that shoulders don't need much direct training if one engages in a lot of compound back/chest exercises. My upper-body routine is:
Incline Dumbbell Press
Overhead tricep press or tricep extensions
1-Handed Cable Rows
All exercises are three sets of eight reps, every month or so I switch to sets of twelve for a month and then back.
Am I overtraining my shoulders by hitting them directly after two days of hitting them with my chest and back work? Should I ease up and just do lighter shoulder exercises, or none at all?