So, basically, I’ve been struggling with my weight for a long time. I’m not particularly fat (18%), but I just can’t seem to lose weight, and this is why:
You know how they say that breakfast is the most importat meal for protein synthesis? But that you must also take care of your peri-workout meals? Add to that dinner and luch, and there you go. Oh, wait! You shouldn’t go to sleep with your stomach empty, or you’ll lose your gains! So, yeah, that’s my problem. Every meal seems to be the important one, so I, or anyone for that matter, can’t afford to miss or skip any of them.
What to do? Take in consideration that I’m pretty big as it is, and I’m tall on top of that (6’ 4’'). Should I keep training as I always do and stick to, let’s say, 2.2k calories and ignore the “meal importance” thingy?
Thanks in advance and welcome me to the forums!