starting to feel a little better, I still notice even after a whole week, that after I take my whey isolate, I still get that "pumped" feeling about half an hour later. last night was brutal, was still pretty sore everywhere.
as far as sleep, been getting alot, however maybe my diet does not have enough calories. I eat a multigrain bagel in the morning with 2 pieces of toast, and have a whey with milk drink. lunch is usually a ham sandwich, then dinner is whatever I make for main course, usually fish/beef/chicken, with rice and veggies, potatoes.
when I get back into it, cause I have no plans of quitting, going to start by doing one day per week, if it's not enough, then two.