I started exercising in the new year, and up till now it was going great. For one month, I’ve been doing 4 sets of chins/pull ups, (until failure) 3 times a week, mon/wed/fri. now it seems as though even that my reps are improving, I’ve become seriously depressed, easily angered, tired, have trouble sleeping, and ummm… problems getting and maintaining an erection. I read somewhere that this might be caused by overtraining.
have these symptoms ever happened to anyone else here? and if so, how did you correct it. also, my last workout was last friday, as I am trying to recover, also notice my legs ache constantly.
thanks ahead of time for any ideas/ advice.