Hey, all.
I am a roller derby player who has lifted in the past, but am starting to get back into it to develop strength and endurance. My current workout schedule looks like the following:
Sun: REST
Mon: 0.8 mi bike ride (x2), 2 hours roller derby practice
Tue: 0.8 mi bike ride (x2), 10,000 kettle bell workout day 1
Wed: 0.8 mi bike ride (x2), 10,000 kettle bell workout day 2
Thu: 0.8 mi bike ride (x2), 3 hours roller derby practice
Fri: 0.8 mi bike ride (x2), 10,000 kettle bell workout day 3
Sat: 8-10 mi bike ride, 10,000 kettle bell workout day 4
Am I at risk for overtraining? Any further recommendations? The kettle bell workout is at juts 5lbs to start–it’s all I have at the house, and I figure as a relatively new lifter I have to start somewhere and build up from there.
Thanks,
Wench