Hey guys, a little about myself. I’m 21, 6’1 or 6’2, and just started to get serious in the past 4 months since I was getting skinny fat I guess you can say, I was like 170-173 lbs.
I noticed I got stronger, but my body didn’t really change, maybe I brought my body % down a little and put on an inch on my arms, but that’s about it. Then, about 3=4 weeks ago I started a clean bulk and things change very fast. My lifts went up ALOT, and I am now at 184-188 lbs. My plan is to hit about 210 then cut down.
This is my daily diet.
9am: 5 egg whites, 1 full egg, with salsa, and a bowl of oatmeal with 1 pack instant oatmeal added for flavor, + peanut butter.
10:30am: Shake: 2 scoops of protein powder mixed in milk, oatmeal, blueberries, half a banana, peanut butter, little bit of yogurt.
12:00pm: Chicken with vegetables
2:00pm: Graze on trail mix, (nuts and raisins)
5:00pm: Smoked Salmon + vegetables
7:00pm: whatever is for dinner I eat, healthy or not.
8:20pm: GYM: Schedule is below. Creatine + Pre-workout
After workout meal: Another big ass shake, maybe cottage cheesy, sandwich, or anything quick I can find, maybe trail mix just so it’s not only a liquid meal even though the shake has a ton of calories.
I take fish oil when I remember.
Monday: Chest: Incline or Flat bench press, dumbell press, cable flys, pushups, and some sort of machine, then pushups until im dead.
Tuesday: Shoulders: Military press, upright rows, laterall raises, dumbell shrugs, then barbell shrugs on smith machine.
Wednesday: Off if im really sore, or ill do Back.
Thursday: Legs: Squats, leg press, weighted lunges, and calves.
Friday: Back: Just a bunch of different back excercises, and deadlift.
Saturday: Bench press, Dumbell press, then Bi’s and Tri’s , reason I do 2 excercises of chest is because I find it my weak point and I want to shape my chest better, so it’s not a full chest day, but will hit chest twice a week.
Sunday: OFF, might run a mile just for fun.
Is this a good routine, should I continue this? I feel there are a lot of compound excercises each day, but is splitting it up like this a good idea, each day gets a body part?
Feedback or suggestions greatly appreciated. I can post pics, but I dont know what 10-15 pounds is even showable on camera.