Come on now, its not hard, there is a clear post (1st on this page) called Member Rules for Rate my Physique. If you are being serious and want advice, ACTUALLY POST THE REQUIRED PICS for RMP
OP you have lots of work to do. How long have you been training. Stats? height/weight/lifts. Not necessary but make it easier to see your current position.
Hit those arms, and get a picture of your legs up. What are your goals? if youre trying to get bigger you most likely need to tweak your caloric and protein intake. GL
EDIT* i wont rate until you have the required RMP pics posted