Hey guys. I put together a meal plan and I would appreciate some of you that know more than I do weighing in on it as a sanity check.
A little about me: I’m 27, 6’5", currently 241#. Relatively new back to the gym so I think I can still take advantage of noob gains.
I started the Starting Strength program on 1 June at 232# and 14.5% BF and started loading creatine. In that time I’ve gone from 232# back up to about 241#. Gained a little bit of fat so I want to make sure my diet is high enough in calories to bulk & gain strength but not too high to let the non-LBM get out of control. The pics is current for reference.
I will be sticking mostly to PN principles. I’ll eat 6 times a day and add Surge Workout Fuel and Surge Recovery on workout days. I’m also taking Flameout and Superfood for general health.
3 meals will be solid meals out of Gourmet Nutrition, with low carb “Anytime” meals on my off days (4 days a week) and my workout days (3 days a week) will be 3 higher carb “PW” meals. The other three daily meals will be low carb shakes (1 super shake from GN, 1 weight gainer shake from Shugart’s Mass article, and a night shake of 2 scoops Low-Carb Metabolic Drive).
Average macros come out to:
Thanks you all for reading. Sorry for the long post, but hopefully you made it through. Any advice is much appreciated!
EDITED FOR LENGTH