I am 26 female 5’2 135 lb 24% body fat ( according to Taylor’s body fat scale).I have been following a low carb, high protein and moderate fat diet for fat loss.I do Rippetoe’s starting strength on Sundays,Tuesdays and Thursdays and cardio ( 20 min HIIT on elliptical and 5 min on rows) all other days
Here’s my diet( my required calories is 2400 , I eat 2000 calories)
oats and milk( 1 and half cup)
protein shake( with one cup milk)
meal 3 :
omelette’s with 3 eggs/chicken + cottage cheese/ turkey+cottage cheese
I have been following this program past one month.I started at 137 lb.I have made some strength gains in my weight training but not notable increase of strength.
these are my training stats:
I started with:
squat 45 lb, bench press 8lb, shoulder press 8lb,deadlift 45 lb , pendley rows 45 lb
squat 80 lb, bench press 15 lb, shoulder press 12 lb
deadlift 75 lb , pendley rows 75 lb
Can you critique my program and suggest what I can do to improve my results?