Since i've been training, I've always notice that the some of the biggest people in the gym doing the strangest routines and exercises. Bit of a rant but with alot of them i've never seen them deadlift and squat, do about 10 sets or 1 or just do what seems like curls while resting despite doing shoulder for example
. Also they do unfamiliar exercises which I cant explain, for which after one of a perticular persons act some one came up to him and asked what he was doing and he said "Oh its a new exercises to shock your muscle"
Is there some secret.