Since the beginning of January, I've lost 10 lbs. This has been since I've been able to focus on my diet more, get more sleep, and other factors. Personally I'm thrilled with that since I've always struggled with losing weight.
I've been following the 7 habits and have been going through the Precise Nutrition set that I have. I've done little or next to nothing to include more cardio except for the ABBH for Fat Loss.
But I wonder if I am losing weight too slowly. Or is this normal? I mean 10 lbs in 4 months is great for me, but I know people including JB talked about at least 1 lb per week.
27, Male, about 18% bf now, 5'10", 230
What do you think?