Hi everyone! I injured my lower back and right leg due to overtraining almost three weeks ago. Since than I could neither walk properly nor do any weight training at all. I am being very careful with my nutrition and eating clean like never before. I am on a 1700cal diet and my macros look something like this:
2g protein per kg of bodyweight
2g carbs per kg of bodyweight
0.8g fat per kg of bodyweight
I am losing the weight on this plan. I also took some measurements and seems like my hips, thighs and waist are also getting smaller. I am happy when I see the weight going down but at the same time I fear it might be muscle loss since I am not working out. Any suggestions please?