I listened to the adapt nation podcast 105 where you spoke about Junk volume.
I think you said that if you’re not progressing in weight throughout the sets, then you’re just doing junk volume.
On your best damn volume plan, I am on the last week in block 1 and I have been using the same weights for each set as I haven’t felt the need to ramp up. Should I not be doing this?
Love your stuff by the way. Keep up the great work.